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The Awesome Health Benefits of Green Tea

Green tea could be regarded as a household word as everybody has most probably heard something about it at some time or another in the past couple of decades. All this discussion is due to the great health benefits that you may get by taking this tea daily. If you have read some things about this tea, you might not have heard about the health benefits of this tea. Although the health benefits of green tea go back a long time ago, it is only in this last decade that they have attracted the interest of the scientific community.

Each person needs more energy, and also a mental boost every day. This cognitive and energy boost has to come from a natural ingredient which will also give you a few extra things also. When you include this tea into your daily diet, you will notice an immediate rise in how much energy you will have. This tea includes up to 4 percent caffeine in an 80mg cup serving. Caffeine stimulates the brain’s central nervous system in addition to offering that return on your clarity of thinking. If you are attempting to lose weight healthily, then you should drink this tea. It acts as a diuretic, and it will enable you to have a helping hand in shedding the fluids that can assist you to keep those extra pounds. Green tea has a high concentration of polyphenols and catechin, substances which have been shown to increase the metabolism and make the body burn more fat.

Green tea has a high concentration of antioxidants which are excellent for fighting free radicals which can lead to damage to the body cells and can result in cancer. The most crucial is the powerful antioxidant named Epigallocatechin Gallate (EPPG) which has been proven to stop cancer cell growth without affecting the nutritious cells. This is the one that’s responsible for lots of the health benefits of green tea.

While It’s popular for several health benefits, green tea or Ashitaba tea is quite popular as the supplement which aids in promoting the overall health and helps the immune system of the human body and its capacity to defend the body against free radicals. Studies have revealed that the while risk of some cancers like breast, prostate, and stomach might be lowered, it is best at lowering the risk of colon cancer. But, it is critical to know that research into the properties which lower cancer is still ongoing and that there is yet to be a definitive study on the ability of green tea to lower the risk of cancer.

Green tea also has bacteria-destroying abilities that can help in killing the bacteria that result in dental plaque.